Hello
I'm so glad you are here! My intention as a health and wellness coach is to help you gain clarity around your health, to visualize a future where you are in true alignment with your purpose, and to overcome your fears and obstacles as you work toward transforming into this beautiful version of yourself. Once we uncover what your ideal health looks like, my job is to help get you there!
My Story
I didn't set out to become a gestational diabetes coach. But looking back, every part of my path was pointing me here.
I spent more than ten years as a pharmacist, working alongside patients navigating complex health conditions — including diabetes. I understood the clinical side: the medications, the mechanisms, the way the body responds.
What I didn't appreciate until it happened to me was how little that knowledge prepares you for the emotional experience of living inside a diagnosis. I had gestational diabetes across three pregnancies — each one harder than the last, ultimately requiring medication and a NICU stay. Even with my pharmacist background, I found myself confused, overwhelmed. What was actually driving my numbers? What was I missing?
It wasn't until after my pregnancies — when I finally had space to sit with the research — that the full picture came together. And when it did, I understood why so many women feel like they're doing everything right and still failing. The information exists — but the support between appointments doesn't. And that gap is where most of the confusion, the guilt, and the exhaustion actually live.
My pharmacist background means I can explain the mechanism behind what's happening in your body — not just hand you a meal plan. That clinical foundation, combined with my own lived experience of this diagnosis, is what makes my work different.
Coaching provides the bridge. Because what these women need isn't just information — it's someone who shows up consistently between appointments, through the confusion, the guilt, and the grief of a pregnancy that stopped feeling joyful the moment the diagnosis arrived.
I completed my coaching certifications in May 2024 and founded the Gestational Diabetes Success Blueprint — a twelve-week program for pregnant women who are doing everything they were told and still can't make sense of their numbers — and for those who are so overwhelmed by the diagnosis they don't know where to start.
No pregnant woman should have to navigate this alone, confused, or without the full picture. I lived that. I know what it costs. And I built something to change it.
How can coaching help?
Examines Overall Health
There is no magic pill and no magic diet. Deep transformation relies heavily on your underlying habits and beliefs. Together, we find your truth of what it is you genuinely desire and tap into your personal power to make lasting change, one habit at a time. When you change a habit, you change your life!
Create Unique Plan for You
We’ll develop a powerful vision for what overall health looks like for you and your lifestyle, uncover what’s stopping you from having your desired outcomes, and create empowered action steps together to achieve this transformation.
Overcome Fears & Obstacles
Together we will take a holistic approach to taking control of your health by establishing a real relationship. We will take time to understand your needs, what’s working, what challenges come up each week and how to overcome them.
Establish Lasting Change
We will take a step-by-step process that results in lasting change in your health and wellbeing. I am here to support you, to stretch you out of your comfort zone, and to challenge you to get curious and question how you are currently approaching different areas of your life.