Hello
I'm so glad you are here! My intention as a health and wellness coach is to help you gain clarity around your health, to visualize a future where you are in true alignment with your purpose, and to overcome your fears and obstacles as you work toward transforming into this beautiful version of yourself. Once we uncover what your ideal health looks like, my job is to help get you there!
My Story
At my core, my passion is to help others. I was a pharmacist for more than 10 years, dedicated to helping patients achieve healthier outcomes through their prescription medications. While medications are important, I began to wonder how I could help people take better control of their life and explore a more holistic approach to overall healing. I quickly realized these were important conversations to have - but they were impossible to have in a few short minutes at a pharmacy counter.
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That's when I came across coaching. Coaching allows me to create a real relationship with my clients, taking the time to understand your needs, what’s working in your health, what challenges you come up against week to week, and how to overcome them. I completed my coaching certifications in May 2024, and I am ready to work with clients who are motivated to make a lasting change in their life – whether that is implementing new lifestyle and/or medication changes in your routine, finding your energy back in your busy lifestyle, or fostering a harmonious relationship between yourself and your loved ones.
Together we will develop a powerful vision for what this looks like for you and your lifestyle, uncover what’s stopping you from having your desired outcomes, and create empowered action steps to achieve this transformation. I am here to hold you accountable to be the healthiest version of YOU that you can be!
How can coaching help?
Examines Overall Health
There is no magic pill and no magic diet. Deep transformation relies heavily on your underlying habits and beliefs. Together, we find your truth of what it is you genuinely desire and tap into your personal power to make lasting change, one habit at a time. When you change a habit, you change your life!
Create Unique Plan for You
We’ll develop a powerful vision for what overall health looks like for you and your lifestyle, uncover what’s stopping you from having your desired outcomes, and create empowered action steps together to achieve this transformation.
Overcome Fears & Obstacles
Together we will take a holistic approach to taking control of your health by establishing a real relationship. We will take time to understand your needs, what’s working, what challenges come up each week and how to overcome them.
Establish Lasting Change
We will take a step-by-step process that results in lasting change in your health and wellbeing. I am here to support you, to stretch you out of your comfort zone, and to challenge you to get curious and question how you are currently approaching different areas of your life.